Life Examined

Midweek Reset: Creativity has no age

Welcome to the Midweek Reset from Life Examined, where host Jonathan Bastian takes a small pause for a new perspective.

The process of dying: From hospice care to meditating monks

Doctor Sunita Puri and hospice and palliative RN Hadley Vlahos share their perspectives and first-hand experiences helping people approach the end of life. Puri, who is the Program Director for the Hospice and Palliative Medicine Fellowship at the UMass Chan School of Medicine, says that more and more Americans are electing to die at home. Vlahos, author of The In- Between: Unforgettable Encounters During Life's Final Moments, recounts some of the humbling and “beautiful” first hand experiences she’s had with her patients in the last stages of life. Later, biocultural anthropologist and Tibetan medical doctor Tawni Tidwell talks about some of the work she does with the Thukdam Project at the University of Wisconsin-Madison’s Center for Healthy Minds and how neuroscientists are learning more about what happens to the body after death.

Midweek Reset: Life: less itinerary - more flow

Welcome to the Midweek Reset from Life Examined, where host Jonathan Bastian takes a small pause for a new perspective.

Conflict, resolution, and the human need to get along, with Peter Coleman

Psychology and education professor Peter Coleman explains that conflict is “a necessary component of the human condition.” As the Director of the Morton Deutsch International Center for Cooperation and Conflict Resolution at Columbia University, Coleman has worked with families, communities, and entire nations on building constructive resolutions and sustainable peace. Coleman says that humans have the ability to cooperate, resolve conflict, and solve problems together because we're “fundamentally hardwired to need each other. We don't learn without conflict.” 

Midweek Reset: Better listening

Welcome to the Midweek Reset from Life Examined, where host Jonathan Bastian takes a small pause for a new perspective. This week, mentor and author of “Deep Listening: Impact Beyond Words” Oscar Trimboli shares his tips on how and why to become a better listener. 

The agents of change: How women are altering the power paradigm

Kemi Nekvapil, executive coach and author of POWER: A Woman’s Guide to Living and Leaving without Apology,
shares how women are shifting the landscape when it comes to leadership and power. Allowing for an abundance of power enables us to promote and support each other, rather than hold power over each other and compete.  
“I'm not afraid of your power,” says Nekvapil. “If I have power, I will happily stand alongside you, support you, and elevate your power in the same way that you will elevate my power, because we're both standing in who we truly are in the world.”
Katty Kay, journalist and coauthor of THE POWER CODE: More Joy. Less Ego. Maximum Impact for Women (and Everyone), further explores the history and meaning of power. 
“Most of the studies of power and what power is, what it means, who has it, and how it should be wielded, have been drawn up by men over the centuries,” says Kay. “Understandably, they were the ones that had power.”  

Midweek Reset: Sharon Salzberg and emotional balance

Welcome to the Midweek Reset from Life Examined, where host Jonathan Bastian takes a small pause for a new perspective. This week, educator and meditation specialist Sharon Salzberg shares an instruction from the Tibetan Buddhist tradition on finding a Middle Path and maintaining a healthy emotional life. 

A 1000 mile trek: Lessons in fortitude and healing from distance walker Raynor Winn

Long-distance walker, writer, and author Raynor Winn describes her 1000 mile walk from Scotland to the South West of England. With tents, backpacks, and minimal supplies, their plan was to walk the 230-mile Cape Wrath Trail — some of the toughest terrain in Britain. But after they completed that trek, they kept on walking. 
Winn talks about her passion for walking, how she feels “intrinsically enmeshed with the natural world,” and why she finds walking incredible distances to be transformative. Walking, Winn explains, had been the only thing that helped Moth, whose symptoms from a Parkinson’s-like disease had become increasingly dire.  
“When we walked on the coast path, it had just been about a walk,” she says. “It had been about walking because we had nowhere to be, but we discovered this change in his health and we'd sort of hung onto that over the years after, because we’ve tried to keep walking as much as possible. “

The art of quitting: Is there wisdom in walking away?

Jonathan Bastian talks with Annie Duke, corporate speaker, former poker player, and author of “Quit: The Power Of Knowing When To Walk Away” about how poker informed her decision making. Duke sees quitting a vital skill and shares some of her tools and strategies. Whether you're an athlete, partner, or employee, Duke provides a better understanding when to quit and when to show grit.
“There's no doubt that my previous life as a professional poker player, which went from 1994 to 2012, definitely informs my thinking about the importance of quitting as a skill. Because when to fold and when not to fold and being really good at that decision, is probably the single biggest thing that separates great poker players from amateurs.” Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook.

Big life decisions and uncertainty: a toolkit

Jonathan Bastian talks with economist Russ Roberts, author of “Wild Problems: A Guide to the Decisions That Define Us,” about a variety of approaches to tackling some of life’s big decisions, and how those decisions play a part in who we are and will become. Later, Susannah Furr, entrepreneur and co-author of  “The Upside of Uncertainty: A Guide to Finding Possibility in the Unknown,” shares her life story on starting a new business and offers tips on how to move forward and deal with fear and regret. 
Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook.