Life Examined

Can pain and suffering sweeten our lives?

Jonathan Bastian talks with psychologist Paul Bloom about the role that hardship and pain play in living a good life. Bloom, author of  “The Sweet Spot,” explores why — from running a marathon to eating spicy food — suffering helps us to thrive and gives us satisfaction.

Wintering and enchantment: A pathway to healing and happiness

British author Katherine May offers some (heart)warming advice on winter and explores simple ways to rediscover the joy of enchantment.

Midweek Reset: Tech Sabbath

This week, Harvard divinity scholar Casper ter Kuile talks about the power of ancient ritual and how incorporating a tech sabbath and switching off our phones, can help us refocus and recenter our lives.

Owls: What they know and what humans believe

Carl Safina, ecologist and founding president of The Safina Center at Stony Brook University in New York, shares his experience raising a small owl. Safina recounts what he learned and why this period of his life was so joyful in his latest book Alfie and Me: What Owls Know, What Humans Believe. Writer Jennifer Ackerman, who’s written several books on birds and is author of What an Owl Knows:The New Science of the World's Most Enigmatic Birds, describes why the owl is the absolute apex predator.

Antarctic expedition: A treatise on climate change and motherhood

Elizabeth Rush, Pulitzer Prize finalist and author of The Quickening: Creation and Community at the Ends of the Earth, describes her voyage to the most remote place on earth, Antarctica, to see the Thwaites Glacier, a crumbling sheet of ice the size of Florida. It’s melting so fast that it's known as the "doomsday glacier.” 
“The only thing I could think of as a metaphoric likeness was the wall in Game of Thrones,” says Rush. She shares her thoughts on individual climate action, carbon footprints, and how her experience in Antarctica framed her own dilemma on motherhood in a rapidly warming world. 
“If I'm gonna wish a child into this world, I have to wish this world upon that child, so I better be part of the change,” Rush says.

Midweek Reset: Wintering

This week, British author Katherine May offers a (heart) warming perspective on winter. Rather than dread or endure the cold and dark days, rediscover some of the simple ways to enjoy some of the beauty and stillness that winter offers.

Distilling life on the page: The beauty of storytelling with Yiyun Li

Yiyun Li, writer and author most recently of a collection of short stories Wednesday’s Child: Stories, talks about the beauty of storytelling and how she uses stories to explore the relationship between parents and their children — including mothers, like her, who suffer the loss of a child: “That's one thing that literature does well, is to examine losses in life,” she says. In the 20 years since Li arrived in the US from China, Li has become  a prolific writer, publishing five novels, three short story collections, and a memoir. She’s also currently director of Princeton University’s creative writing program. While achieving professional success, Li has navigated private tragedy and loss. She shares how the garden and gardening have become both sanctuary and metaphor for life. “It’s a place,” Li says, where “nothing works perfectly.” 

Midweek Reset: Toxic positivity

This week, cognitive scientist and professor of psychology at Yale University Lori Santos explains that negative emotions are very much part of the human experience and essential to leading a happy life. Leaning into these emotions and accepting them is better for us than trying to dismiss or suppress them. 

Dopamine Nation: Living in an addicted world

Jonathan Bastian talks with Dr. Anna Lembke, director and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, about the role of dopamine in the brain. She also offers advice on keeping the pursuit of pleasure in check and maintaining balance and contentment, and discusses her New York Times bestseller “Dopamine Nation: Finding Balance in the Age of Indulgence.”
“We're living in an adicto-genic world,” says Lembke. “In which almost all substances and human behaviors, even behaviors that we typically think of as healthy and adaptive, like reading, have become addicted, have become drug refined, in some way made more potent, more accessible, [and] the internet has absolutely exploded this phenomenon.” 
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The science of spirituality — and why it’s good for our mental health

Lisa Miller, professor of clinical psychology at Columbia University and author of “The Awakened Brain; The New Science of Spirituality and Our Quest for an Inspired Life,”  talks about the connections between a spiritual life and mental health, specifically what happens inside the brain when a religious or a spiritual practice are introduced. Miller, a scientist and not a theologian, talks about her personal experience, work and research to develop a “new foundationally spiritually based treatment to help awaken our natural spiritual awareness..the awakened brain.”