Life Examined

Midweek Reset: Are you addicted?

This week, Anna Lembke, addiction specialist at Stanford Addiction Medicine Dual Diagnosis Clinic, and author of “Dopamine Nation: Finding Balance in the Age of Indulgence,” provides the clinical definition of addiction and says it’s becoming easier than ever adopt addictive behaviors but harder to spot the addiction in ourselves. 

Inciting joy: Poet Ross Gay on gardening, grief, and basketball

Jonathan Bastian talks with Ross Gay, poet, essayist, and professor of English at Indiana University. Author of “The Book of Delights,” Gay’s latest collection of essays and poems is “Inciting Joy,” in which he ponders sources of joy, from caring for his father, to skateboarding, gardening, and playing pickup basketball. 
“Joy is what emerges from our tending to one another through the difficulty, making it possible to survive the difficulty,’ says Gay.  “Joy emerges from that.” 
Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook.

Heartbreak and divorce: reflections on endings, healing, and self-discovery

In his article “Science can explain a broken heart. Could science help heal mine?,” Los Angeles Times columnist Todd Martens shares his story of heartbreak and explores the science behind physical and emotional suffering. Matthew Fray, relationship coach and author of This Is How Your Marriage Ends;  A Hopeful Approach to Saving Relationships, reflects on his divorce and flags some seemingly benign behaviors that over time can undermine love and trust in a relationship.

Midweek Reset: The Art of Love

This week, philosopher and writer Alain de Botton says, simple as it sounds, there's nothing more enduring and attractive in a partner than being fully and completely heard and understood.

Addicted to distraction: How our world is robbing our ability to pay attention

According to psychologist Gloria Mark, the average attention span is just 47 seconds. Mark, a two-decade veteran in researching attention, says our ability to focus is declining at an alarming rate and is impacting our health. Much of this increase is due to our modern, fast-paced lifestyles and technology. Mark underscores the implications for children while emphasizing the potential for behavioral reversal.

Midweek Reset: Negativity bias

This week, clinical psychologist and Buddhist teacher Tara Brach on suffering, the negativity bias and why it’s a good idea not to overly fixate on the negative in our lives. 

Facing death without God: Spiritual care in the final hours of a death row inmate

Devin Sean Moss, humanist chaplain, writer, and host of The Adventures of Memento Mori podcast, discusses belief, prayer, and his role as a chaplain providing spiritual care. Throughout 2023, Moss provided support and counseling to Phillip Hancock , a death row inmate, before and during his execution by the State of Oklahoma. Moss reflects on his interactions with Hancock, delving into the significance of compassion, prayer, and the unique challenges posed by Hancock's explicit rejection of the Christian faith. 
“He was a fascinating human, incredibly smart,” says Moss. “He had the Bible practically memorized and I think he struggled with faith. I really do believe that he wanted to believe, but knowing what he had gone through his entire life, I can completely see why one in his position would not believe.” 

Midweek Reset: Why we hate

This week, historian George Makari explores the powerful human emotion of hate, xenophobia and fear of the other and says some people “fall in hate, the way the rest of us fall in love.”

Why allergies and gut health are getting worse

Theresa MacPhail, associate professor of science and technology studies at Stevens Institute of Technology and author of Allergic: Our Irritated Bodies in a Changing World, discusses the origins of  allergies, tracing their discovery back to British physician Charles Blackley who put hay fever on the map. Alanna Collen, evolutionary biologist and author of  10% Human: How Your Body's Microbes Hold the Key to Health and Happiness, explores the link between our microbiomes and the likelihood of developing allergies.

Midweek Reset: Ikigai

This week, Iza Kavedžija, a cultural anthropologist who lived in the Kansai region of Japan, while researching the older members of Japanese society, talks about how Japanese culture values the modest pursuit - a concept called  ikigai- small actions or interests, like making tea, that if done masterfully and with full attention provide fulfillment and meaning in life.