{"store":{"baseInfo":{"podcastTitle":"Life Examined","slug":"jwbastian6","podcastDescription":"Life Examined is a one-hour weekly podcast exploring psychology, philosophy, spirituality — and finding meaning in the modern world. The show is hosted by Jonathan Bastian.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20724148/Logo_1_ap2zmi.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20724148/Logo_1_ap2zmi_1200x628.jpg?s=9cf1f57e740c07d768ae81b5b4608f93&e=jpg","podcastUrl":"https://jwbastian6.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/jwbastian6/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-6q3f5-13c39b4?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":320,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"KCRW","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6q3f5-13c39b4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/life-examined/id1813510017","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-6q3f5-13c39b4?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2MEVQVYs6y5I4hvyVFfrfR","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/3mbM6DUMoSJx","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-8R7pAOS2NIOG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"KCRW 2024"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://jwbastian6.podbean.com","apiCommonParams":{"t":"687c524f","clientSignature":"cb140f546029baeca7bb5a82159fed61","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25819540-7hi2w","episode":{"id":"pb25819540","idTag":"7hi2w","title":"‘The Perfectionist’s Guide’: Learning to control our quest for the ideal","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20724148/63ea4684fa26031845e3446f691eb5a9_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20724148/63ea4684fa26031845e3446f691eb5a9_1200x628.jpg?s=85b51d1b8466037116d10e2d16047ad7&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20724148/63ea4684fa26031845e3446f691eb5a9.png","previewContent":null,"content":"

Psychologist Katherine Morgan Schaflter talks about her book The Perfectionist’s Guide to Losing Control, the universal desire to seek perfection, and the need for greater self-awareness in managing perfectionism.

","publishTimestamp":1716739200,"duration":3207,"mediaUrl":"https://mcdn.podbean.com/mf/web/21lmr6znuvwb2fb5/redirect_mp3_pds_cdnstream1_com_p_kcrw_life-examined_the-perfectionists-guide-bc035c_audio.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-7hi2w-189f994","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-7hi2w-189f994","transcriptUrl":null,"permalink":"/e/the-perfectionist-s-guide-learning-to-control-our-quest-for-the-ideal/","downloadLink":"https://www.podbean.com/media/share/pb-7hi2w-189f994?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":121,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-7hi2w-189f994","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fjwbastian6.podbean.com%252Fe%252Fthe-perfectionist-s-guide-learning-to-control-our-quest-for-the-ideal%252F&rts=922655abc4abb30cc8a857b37cabcf9b7f00be12","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25819540","idTag":"7hi2w","title":"‘The Perfectionist’s Guide’: Learning to control our quest for the ideal","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20724148/63ea4684fa26031845e3446f691eb5a9_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20724148/63ea4684fa26031845e3446f691eb5a9_1200x628.jpg?s=85b51d1b8466037116d10e2d16047ad7&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20724148/63ea4684fa26031845e3446f691eb5a9.png","previewContent":null,"content":"