{"store":{"baseInfo":{"podcastTitle":"Life Examined","slug":"jwbastian6","podcastDescription":"Life Examined is a one-hour weekly podcast exploring psychology, philosophy, spirituality — and finding meaning in the modern world. The show is hosted by Jonathan Bastian.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20724148/Logo_1_ap2zmi.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20724148/Logo_1_ap2zmi_1200x628.jpg?s=9cf1f57e740c07d768ae81b5b4608f93&e=jpg","podcastUrl":"https://jwbastian6.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/jwbastian6/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-6q3f5-13c39b4","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":316,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"KCRW","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=681f56e9ef07f2097e027daa","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6q3f5-13c39b4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/life-examined/id1813510017","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fjwbastian6.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog20724148%26podcastIdTag%3D6q3f5&dfl=https%3A%2F%2Fjwbastian6.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2MEVQVYs6y5I4hvyVFfrfR","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/3mbM6DUMoSJx","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-8R7pAOS2NIOG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"KCRW 2024"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://jwbastian6.podbean.com","apiCommonParams":{"t":"681f56e9","clientSignature":"1381da8fe7b68beb8143a8c128aab8aa","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25819539-twdm9","episode":{"id":"pb25819539","idTag":"twdm9","title":"Midweek Reset: On Discipline","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20724148/ec57146ee607c02a17097fb02af68f41_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20724148/ec57146ee607c02a17097fb02af68f41_1200x628.jpg?s=fcbb1ce1b788cf97970084a729fba77f&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20724148/ec57146ee607c02a17097fb02af68f41.png","previewContent":null,"content":"

This week, Ryan Holiday, speaker and author of “Discipline is Destiny: The Power of Self Control” shares some advice on the stoic virtue of self discipline. Holiday says that in today’s world of abundance, self discipline and self imposed boundaries are fundamental to meeting our potential, achieving balance and leading a good life.

","publishTimestamp":1716966000,"duration":269,"mediaUrl":"https://mcdn.podbean.com/mf/web/g554lx0xix6au0oo/redirect_mp3_pds_cdnstream1_com_p_kcrw_life-examined_midweek-reset-on-discipl-8da905_audio.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-twdm9-189f993","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-twdm9-189f993","transcriptUrl":null,"permalink":"/e/midweek-reset-on-discipline/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB189F993TWDM9","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":17,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-twdm9-189f993","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb25819539","idTag":"twdm9","title":"Midweek Reset: On Discipline","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20724148/ec57146ee607c02a17097fb02af68f41_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20724148/ec57146ee607c02a17097fb02af68f41_1200x628.jpg?s=fcbb1ce1b788cf97970084a729fba77f&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20724148/ec57146ee607c02a17097fb02af68f41.png","previewContent":null,"content":"

Midweek Reset: On Discipline

Comments (0)